Meal Prep Monday: Crock Pot Salsa Chicken

Years ago when I was in college, my cooking skills were very simple. I could make eggs and that was about it! But I started trying to make simple meals for me and a roommate or two to improve.

One of the first dishes I made was from a recipe my mom passed onto me. It’s simple: a jar of salsa (level of spiciness is up to you), two tablespoons of spicy mustard and a tablespoon of brown sugar. Mix this together and then bake some chicken breasts in this sauce until tender and juicy.

To this day, I still use this recipe to make a batch of shredded chicken for the week. It’s a nice spicy and sweet mixture that is great over rice or on a salad. The only change I’ve made is to throw it in the crock pot and let it cook throughout the day.

For the crock pot I throw in 5 froze chicken breasts with the ingredients listed above.

I cooked this batch on HIGH for 4 hours and let it sit on WARM for an hour, but on a longer day you can go low for 6-8 hours. After it cooks I shred it up with a fork and then let it sit until we are ready to serve.

It cooks so well and is so juicy that shredding the chicken is ridiculously easy. It literally falls off my fork as I pull it apart.

I will make this small disclaimer, this is not a hit in my house but mostly because the guys found out what is in it. Neither of them like mustard OR salsa so when they discovered what the ingredients were they instantly disliked this chicken… Ugh! It’s so good, so spicy and sweet! I don’t know WHAT they are thinking!?!

If you are looking for a sweet and spicy way to make a batch of chicken for your weekly meal prep, check this super simple recipe out and enjoy!

2 thoughts on “Meal Prep Monday: Crock Pot Salsa Chicken

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