Meal Prep Monday: Easy Peasy Salmon

Lately, my cooking has been a bit stagnant. I’m not trying many new things and sticking only to items I know my family will eat so that we aren’t wasting food. We’ve recently overhauled our finances so I’m watching my pennies and trying to save in as many ways as I can, too.

Recently, salmon was on sale at our local store so I decided to switch up our nightly chicken or turkey dinner for a quick and easy salmon dish using a simple Italian seasoning mixture to add some flavor. Now this easy peasy recipe can work in a number of ways (on veggies, potatoes, other meats) so I always keep handy a few packets of this Italian dressing mix.


It’s meant to be a packet of seasonings for a dressing but I’ve found it works great directly sprinkled onto whatever you are cooking. I sprinkle about half the packet onto my five fillets and cook with butter in my cast iron skillet. I save the second half for whatever veggie or side item I’ll cook with it.


Once the salmon has been seared on each side for about 3-4 minutes to let the flavor get in there, I add in my veggies, like green beans here, and sprinkled the rest of the packet onto them. I make sure there is enough oil or butter so that the salmon doesn’t stick to the pan and to give a little moisture to the whole thing.


Together, I let them sit and simmer on low until the green beans are just cooked enough but not soggy. I like them with a little crunch!

I serve this over rice and it makes a great meal for dinner and as leftovers for lunches. And it’s a nice change up from the plan ol’ chicken dinners we tend to eat.

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